smoother: Our 10 year class reunion was a blast, wasn’t it Steel?
steel: Sure was.
smoother: And we know that some people are worried about seeing people for the first time again and what their impressions will be of you.
steel: Sure are.
smoother: Some people have their reunions all the way in November
steel: Sure do.
smoother: So here’s something we found to give you an edge. It’s simple, easy, and effective
steel: Sure is.
1. Restrict calories moderately, starting with 200 calories a day. Gradually increase the calorie restriction to 500 per day over a one week period.
2. Eat a balanced diet. Include 1 lean source of protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit at each meal. The total daily percentage of protein is 40%, carbohydrates 40%, and fat 20%.
3. Eat 5-6 small meals per day.
4. Exercise. Walk 30-45 minutes everyday. After one week, add ankle and wrist weights for added resistance. Walk up hills or on inclines as your conditioning improves.
5. Resist food cravings by brushing your teeth when you feel hungry. Food cravings are strong in the late afternoon. If brushing your teeth fails, eat one of your meals during this time
smoother: You can find more ‘how-tos’ right here
steel: Sure can.
My name is jill for the past two years i’ve been trying to lose weight. I’m 14 years old and my weight is 171 pounds thats so sad right.But i’ve found this program and i think it may help!!!!!!!!!