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Considering all the past concern about possible health risks from drinking coffee, newer reports of coffee’s possible protective effects may leave many people confused.
Overall, recent studies suggest that coffee (regular and decaffeinated) may offer a variety of health benefits against diseases such as cancer and diabetes. However, coffee may not deserve a place in the same category with other healthful foods like vegetables, fruits and whole grains.
Laboratory studies suggest that the anti-inflammatory, antioxidant compounds in coffee could help reduce risk of cancer. Coffee also has a tendency to speed the passage of waste through the digestive tract. Potentially, this may lessen the time that cancer-causing compounds spend in contact with the intestinal tract, which could reduce the risk of colon cancer. Population studies, however, tend to split between coffee intake having no effect on or reducing risk of breast and colon cancer.
Continue reading ‘Is Coffee Healthy?’
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Here’s an easy recipe to make great tasting papaya candy. Here’s what you need:
- Fresh yellow-green papaya ( not too young or too ripe)
- 2 Tbsp lime diluted in 10 cups of water
- Sugar
- yellow food color
Here’s what you need to do. Continue reading ‘How to Make Papaya Candy’
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Here are 5 great ways to kick start your day!
Name: West Indies Coffee ( made with Brown Sugar-yum)
Ingredients and Instructions:
3 1/2 c Milk
1/4 c Instant coffee
1/4 c Brown sugar
1 dash Salt
Bring milk just to boiling. Pour over coffee, brown sugar, and salt, stirring to dissolve. Serve in mugs. Makes between 4 and 5 servings. Continue reading ‘5 Delicious Coffee Drinks’
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Okay you’re probably going “WTF is THIS!?” but hey, don’t knock it until you try it. This is a recipe for making a unique food from the Philippines that will surely leave an impression on your dinner guests! Kare-kare is a Philippine stew. It is made from peanut sauce with a variety of vegetables, stewed oxtail, beef, and occasionally offal or tripe. No Filipino fiesta is complete without some flavorful kare-kare. In some Filipino-American versions of the dish, oxtail is exclusively used as the meat.
Kare-kare (Ox tail in peanut butter sauce)
Ingredients:
1 pc 0x tail (1 ½ kilo) Continue reading ‘Ox Tail in Peanut Butter Sauce (Kare-kare)’
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Recently, we heard the news about the milk scares in China that is said to be contaminated by Melamine. For our information, melamine can cause reproductive damage, or bladder or kidney stones, which can lead to bladder cancer if ingested. Thousands of children in China are listed to be positive in this disease and it even causes death to infants. But it was really shocking to know that milk products from China are exported all over the world. With that, all countries are busy inspecting China milk products for Melamine contamination.
Here are some of the countries affected with Melamine China Products: Continue reading ‘China Scares the World with Bad Milk’
