Tag Archive for 'how to'

Hypnosis for quitting smoking

Published
by
Smoother
on July 1, 2009
in Scientific Studies
. 1 Comment
TEST

Smoking is hazardous to health. We all know it. However, there are many people who start smoking even after knowing that it is not good for health. It is very easy to start smoking. Anybody from a chain smoker to one who smokes occasionally or just a few cigarettes every day will tell you this. When it comes to quitting smoking, one has to be extra careful and work upon the will power.

A person can stop smoking for some days. However, the urge of having a fag is so strong that it is very difficult stay away from it. Here, you tend to get back to square one even after you decide to quit smoking.

Hypnosis is a process that has made a great impact on smoking. Most people who have tried it, agree that hypnosis can help quitting smoking.

When quitting smoking, one faces mood swings, lethargy and intense craving that are hard to resist. Hence, when you want to quit smoking, you need to take help of a hypnotherapist. A hypnotherapist will help you come out of the blues you experience when quitting smoking.

If you are a chain smoker or smoke occasionally, you can take help of a hypnotherapist to quite smoking. Here, you are able to get into a state of dream where you get a feeling of relaxation from head to toe. When undergoing a hypnotherapy, a person easily responds to suggestions. A hypnotherapy uses several positive suggest that may help a patient to curb his cravings for cigaretters. The reason is that on tends to get relaxed after hypnosis and feels less stress. When you tend to be free of stress, you don't crave for cigarettes.

There are many people who don't agree that hypnosis can help quit smoking. They think that during the period of the treatment, the patient is easily able to control his urge to smoke however, the moment the treatment is over, the urge to smoke arises again. However, this has not affected the popularity of hypnotherapy as a solution to quit smoking. You would find many hypnotherapists practicing hypnotherapy for quitting smoking. Iowa and Indiana have maximum number of hypnotherapy clinics.

The most important thing to take care of is that your will power to stay away from the cigarettes need to be combined with hypnotherapy. In short, hypnosis for quitting smoking will only help you if you want to quit smoking.

Hypnosis is not a new concept. It is a state of mind where you tend to take suggestions and advice easily. You are ready to respond to whatever treatment is give to you.

Many people have claimed that hypnosis has worked for them. Hypnotists use several methods to help their clients quit smoking. One of the most popular methods is where they may tell a person to relate smoking cigarettes with an extremely bad smell. They also associate the thoughts of smoking with a positive anti smoking message.

If you want an instant fix to your problem, hypnosis may not help but the therapy can help you cultivate a strong desire to succeed.

About the Author

frank j vanderlugt owns and operates http://www.youwillquit.com You Will Quit

Acne Medicine - A Look into Easy Treatments

Published
by
Smoother
on December 17, 2008
in Solutions to Problems
. 0 Comments
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You can find many over the counter acne cream products that contains benzoyl peroxide. It can be used in mild to moderate acne. They can be gel or cream and it is applied two to three times daily to the affected area for best result. You must use it consistently up to six weeks before seeing the full effect.

In addition to dissolving the keratin that clogs the pores, benzoyl peroxide in a 10% solution it also prevents new acne from forming. they can make lotions and soaps through this chemical and it’s one of the most popular acne products in the market. Continue reading ‘Acne Medicine - A Look into Easy Treatments’

How to Make Papaya Candy

Published
by
Smoother
on December 7, 2008
in Stuff to do when bored and This is cool!
. 2 Comments
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Here’s an easy recipe to make great tasting papaya candy. Here’s what you need:

- Fresh yellow-green papaya ( not too young or too ripe)
- 2 Tbsp lime diluted in 10 cups of water
- Sugar
- yellow food color

Here’s what you need to do. Continue reading ‘How to Make Papaya Candy’

How to Pamper a Woman

Published
by
Smoother
on November 15, 2008
in Relationship Advice and Stuff to do when bored
. 1 Comment
TEST

Women have a lot of things going on these days. They often work, care for the family, and have to juggle so many things into their busy schedule. That’s where you can be her knight in shining armor! Here are some ways how you can pamper your special lady and relieve some of her stress.

Spoil her for an evening

Surprise her with a dinner at home. Send your kids and nanny at the grandparent’s house and have plans for the evening. Prepare a dinner for two in your house, cook her favorite foods and buy her favorite wine. Give also a small gift, a cheap one but can make her smile. Spend the night with a light music. Take her to a sweet dance while your favorite song is being played. But if you really don’t know how to cook, well… you can take her out to her favorite restaurant.

Before going to sleep, make sure that you give her a bubble bath. Put some scented relaxing candles lit on the bathroom. Let her soak in the water, you can join her if you want to. If not, prepare the bedroom and make sure that it is clean and dim lighted. Light some aromatic candles to make it more romantic. Massage her with scented aromatherapy oil while the soft music is going. I’m sure she’ll give you a reward for the effort.

Give her charge of the remote once in awhile

I know it’s not a romantic thing again, but it sure feels good for a woman to have the privilege of holding that remote control and having the say in what you watch together. When a man surrenders the remote, it’s a true sign of humility and respect. She may be so touched by your gesture that she will actually turn to Basketball Channel. Continue reading ‘How to Pamper a Woman’

5 Sun Protection Tips

Published
by
Smoother
on October 12, 2008
in Everyday Life
. 0 Comments
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During your next trip to the Caribbean while you’re lounging around on the beach, sunbathing, and swimming in the warm ocean, remember that the Sun can be damaging if you don’t take the necessary precautions.

There’s nothing wrong with covering up or taking breaks inside during the Sun’s peak time. Here are some simple precautions to help protect your skin from the pleasant, but possibly harmful sun.

1. Sunscreen - You should purchase a sunscreen protection lotion with a high level of Sun Protection Factor (SPF), the higher the SPF the better it can protect you from the harmful effect of sunlight. You must know how to apply the lotion properly, read the label from the bottle, and apply the lotion to the exposed area of your skin.

2. Put your lotion atleast 20-30 minutes before going outdoors to ensure that the lotion work on your skin already. And about your lips, you should also protect it by using a lip balm that offers protection from the sun. Continue reading ‘5 Sun Protection Tips’

How to Clean a Bathroom

Published
by
Smoother
on October 11, 2008
in Solutions to Problems and Stuff to do when bored
. 0 Comments
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Cleaning the bathroom is the most important things that every person should know. Here’s what you need to do so you can have a clean bathroom.

Put the toiletries and all the items in the bathroom in their respective places o they are not scattered all over the bathroom. Close all the cabinets and take out the empty bottles out of the bathroom, especially those that does not belong on the bathroom. Put all the dirty clothes and towels on the hamper. Put on your rubber gloves.

Next, Continue reading ‘How to Clean a Bathroom’

Microsoft Outlook 2003 Categories - You cannot sort by this field

Published
by
Smoother
on April 22, 2006
in Observations and Solutions to Problems
. 16 Comments
TEST

So I’ve been getting this error in my Contacts manager in Microsoft Outlook 2003. I can arrange or sort by any field except Categories which is annoying!

It seems to be a bug. I’ve searched for a solution but found none. So here’s the work around that I’ve discovered.

Right Click on the Categories Field. Click Arrage By. Choose ‘Categories’ however this will sort by category but it won’t sort it alphabetical. I’ll be looking for a better solution.

My iTunes Skipping Problem

Published
by
Smoother
on February 27, 2006
in Observations and Solutions to Problems
. 10 Comments
TEST

I install iTunes and it’s some good software however I’ve been having an issue. iTunes skips, it’s not skipping songs, but it’s skipping through the song as if the sync was off. A skipping MP3 is pretty wierd. So I’ve been researching solutions and trying new things. Defragging didn’t help, actually nothing really helped until I found this solution. I’m glad I found a solution becuase it’s driving me nuts and I’m pretty hung over today. I don’t need my songs skipping while working and trying to ignore my headache.

I have Quicktime 7.0.4 installed right now. So the solution is based on that version.

iTunes Skipping on Windows XP Solution:
1) Close iTunes and Quicktime
2) Click the start button
Continue reading ‘My iTunes Skipping Problem’

Microsoft Outlook Error: Interface not registered

Published
by
Smoother
on January 24, 2006
in Not so Scientific..., Observations and Solutions to Problems
. 17 Comments
TEST

So I installed some video editing software, did some updates, and then BAM!! I can no longer send email. Whenever I hit send I get an error from Microsoft Word saying “Interface not registered” but then there was the internet… and I found the solution…

Solution is here at the MS site

“You receive the “Interface not registered” error message when you try to send or to save an e-mail message to the Drafts folder in Outlook 2002

View products that this article applies to.
Article ID : 870707
Last Review : August 10, 2004
Revision : 1.0

SYMPTOMS
If you use Microsoft Word as your e-mail editor in Microsoft Office Outlook 2002, and you try to send e-mail messages or to save e-mail messages to the Drafts folder, you may receive the following error message:
Interface not registered
Or, you may experience the following symptoms:
“¢ You receive an error message.
“¢ The e-mail message is not sent.
“¢ The e-mail message is not saved to the Drafts folder.

CAUSE
This behavior occurs if the Ole32.dll file that is located in the %Windir%\System32 folder is not registered correctly in the registry.

RESOLUTION
To resolve this problem, register the Ole32.dll file. To do this, follow these steps:
1. Click Start, click Run, type the following command in the Open box, and then click OK:
Regsvr32.exe %Windir%\System32\Ole32.dll
 Continue reading ‘Microsoft Outlook Error: Interface not registered’