smoother: Our 10 year class reunion was a blast, wasn’t it Steel?
steel: Sure was.
smoother: And we know that some people are worried about seeing people for the first time again and what their impressions will be of you.
steel: Sure are.
smoother: Some people have their reunions all the way in November
steel: Sure do.
smoother: So here’s something we found to give you an edge. It’s simple, easy, and effective
steel: Sure is.
1. Restrict calories moderately, starting with 200 calories a day. Gradually increase the calorie restriction to 500 per day over a one week period.
2. Eat a balanced diet. Include 1 lean source of protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit at each meal. The total daily percentage of protein is 40%, carbohydrates 40%, and fat 20%.